What is red three-colored amaranth red three-colored amaranth has what nutrition value

Everybody should have heard in the life rife is vegetable, so do you understand red three-colored amaranth? Small today make up understand together with everybody, after all what is red three-colored amaranth, and what nutrition value does red three-colored amaranth have? Accordingly small make up us to learn together.

What is red three-colored amaranth?

A kind of natural pigment is contained in three-colored amaranth, call three-colored amaranth red, in vacuole of consist in cell. The chloroplast in the cell is green, because content is high, so green masked red, the unripe three-colored amaranth that see shows bottle green. Place of as above face says, quantity of heat destroyed cellular film and wall, disintegrate chloroplast, destroyed the structure of chlorophyll, also make the red in vacuole oozy. So three-colored amaranth also calls Gong Jian dish.

Red three-colored amaranth has what nutrition value

Contain a lot ofin red three-colored amaranth protein, adipose. Carbohydrate and a variety of vitamins and mineral, the protein that its contain compares milk more can sufficient be absorbed by human body, what contain carotene 2 times taller than eggplant fruit above, can provide rich nutrient material for human body, be helpful for improving the health, enhance the immune power of airframe, have " macrobian dish " say. Red three-colored amaranth can have the effect of very good compensatory nutriment, carrot is more, can have the very good effect that enhances immune power, helpful to promoting metabolization, still can have promote digest and absorb.

Red three-colored amaranth meeting fade

Meet, likelihood one respecting three-colored amaranth, what is a lot of people do not know three-colored

114夜网论坛
amaranth. But everybody should have eaten it, it is the vegetable of fade of a kind of meeting, if we placed one chopstick when have a meal, very possible meeting gives incarnadine the rice in our bowl. There still is the name of other now so, it also makes red food. The mouthfeel that three-colored amaranth tastes is very good, taste is good also, taste juice also is many special.

Can pregnant woman take red Jian course

Pregnant woman can eat three-colored amaranth. After the calcium in three-colored amaranth, iron enters human body, be absorbed very easily to use. So, three-colored amaranth of pregnant mom edible can add haemoglobin content and increase the capacity that carry oxygen, stimulative hematopoiesis function, the growth of stimulative embryo darling development. Although red three-colored amaranth is a kind of very good vegetable, but to pregnant woman such special crowd initial stage is eatable, but cannot eat casually after figuration of later period child, because oxalic acid is not contained in red three-colored amaranth, calcic, iron enters human body hind to be absorbed very easily to use. Three-colored amaranth of pregnant mom edible can increase haemoglobin to return content and increase the capacity that carry oxygen, stimulative hematopoiesis function, the growth of stimulative embryo darling development.